Creatine

Time under tension. Deadlifts. A beastly training partner. There are a handful of fool-proof ways to get stronger, and at the top of that list is creatine. Studies show that creatine boosts training gains by an average of 5 to 10 percent. Aspire higher with Transcend, a pure, pharmaceutical-grade Earth Fed Essential. It’s the closest you’ll get to finding a healthy magic muscle pill.